The tourism industry of Orange County in California is thriving because this County in California is being visited by countless tourists all over the world every year. One of the notable tourist sites in Orange County is the beaches, like the beaches that are around the city of Santa Ana. People here took advantage of this opportunity and would frolic on the gorgeous beaches throughout summer. While others wouldn't care much about how they would look when putting on their sexy swimwear, there are actually a lot of people there who are desperate to lose weight just to look incredibly sexy in their bikini. If you are among those who are eager to lose weight, you have to consider doing cardio exercises. Refer below for a few cardio workouts that you could do as recommended by a top personal trainer Orange County.
Jogging
Cycling is one of the best types of cardio exercises. You can choose to work out indoors using a stationary bike or simply use an actual bike and cycle your way to the beach or wherever you want to. Regular cycling can help you to lose a big amount of weight and will keep your leg muscles toned. Begin your workout at a slow pace and then slowly increase it towards the high intensity level. If you are a beginner, the personal trainer Orange County recommends that you start with 15 to 20 minutes of cycling at low intensity and then eventually increase it to 30 to 40 min at higher intensity levels.
Jogging
Cycling is one of the best types of cardio exercises. You can choose to work out indoors using a stationary bike or simply use an actual bike and cycle your way to the beach or wherever you want to. Regular cycling can help you to lose a big amount of weight and will keep your leg muscles toned. Begin your workout at a slow pace and then slowly increase it towards the high intensity level. If you are a beginner, the personal trainer Orange County recommends that you start with 15 to 20 minutes of cycling at low intensity and then eventually increase it to 30 to 40 min at higher intensity levels.
Swimming
The breathing that you do when you are out swimming is also quite helpful in maintaining a good fitness level. So if you reside close to the beaches of Orange County, you must allocate about thirty to forty minutes of your time in a day to jog. Doing this daily for two straight weeks is going to make you lose all those extra fats in your waist and in the belly region.
Kickboxing
You should also include kickboxing in your daily workout routine if you would like improve your flexibility. This is as per the personal trainer Orange County who also stated that kickboxing workouts can help you to lose extra calories and build your stamina and improve your strength.
Jogging
Cycling is one of the best types of cardio exercises. You can choose to work out indoors using a stationary bike or simply use an actual bike and cycle your way to the beach or wherever you want to. Regular cycling can help you to lose a big amount of weight and will keep your leg muscles toned. Begin your workout at a slow pace and then slowly increase it towards the high intensity level. If you are a beginner, the personal trainer Orange County recommends that you start with 15 to 20 minutes of cycling at low intensity and then eventually increase it to 30 to 40 min at higher intensity levels.
Jogging
Cycling is one of the best types of cardio exercises. You can choose to work out indoors using a stationary bike or simply use an actual bike and cycle your way to the beach or wherever you want to. Regular cycling can help you to lose a big amount of weight and will keep your leg muscles toned. Begin your workout at a slow pace and then slowly increase it towards the high intensity level. If you are a beginner, the personal trainer Orange County recommends that you start with 15 to 20 minutes of cycling at low intensity and then eventually increase it to 30 to 40 min at higher intensity levels.
Swimming
The breathing that you do when you are out swimming is also quite helpful in maintaining a good fitness level. So if you reside close to the beaches of Orange County, you must allocate about thirty to forty minutes of your time in a day to jog. Doing this daily for two straight weeks is going to make you lose all those extra fats in your waist and in the belly region.
Kickboxing
You should also include kickboxing in your daily workout routine if you would like improve your flexibility. This is as per the personal trainer Orange County who also stated that kickboxing workouts can help you to lose extra calories and build your stamina and improve your strength.
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