Many people dream of one day running in a marathon, but few actually do so. The biggest barrier to achieving this dream is often conditioning. It takes a great amount of cardiovascular endurance in order to participate in one, and some just don't have it. However, you can join a group for Folsom Blues Half Marathon Training in order to get into the right condition.
If the name of the marathon sounds familiar, that is because it is a tribute to the famous song by the legendary Johnny Cash. Fans and people who want to participate come from all over to the city of Folsom for the event. It was started in 2012 and now hotels fill up in advance for all the visitors.
The organizers of the race have gone to great lengths to ensure the event is fun not just for participants but also for those who want to come and cheer them up. For example, the map goes right past Lake Natoma for a scenic break. Rockabilly tunes are played throughout the course to keep with the musical theme. There is even a jaunt through the Folsom Historical District, and a band and a free beer waiting at the finish line.
In order to join the fun, you should be in proper cardiovascular shape. It takes a lot to go 13.1 miles, though you are free to walk the course if you are worried that you cannot jog it. Of course, if you plan in advance, you can always join a group that will help you get into fighting shape.
There are groups for every level of fitness. From beginners who have low cardiovascular strength to those who jog regularly but would rather go faster, there is a group for everyone. Even walkers have a group, where you go from strolling to faster, more advanced paces. As your cardio conditioning improves, you can move from group to group.
Joining one of these groups is a big commitment in time, as each one lasts for several months. One starts in the summer and goes on through to the fall. If you would rather start in winter, that group goes into the spring. Either way, you will have several weeks to get better and faster.
Even after the marathon, most people keep going to the group sessions. Some are training for the next year, or perhaps for another marathon that is coming up. Some just want to keep feeling healthy and strong. You may also have made some really great friends, and want to keep seeing them each week while you jog.
For some, the groups are a one time thing, and they drop out after the race is over because they don't plan to run another one. But for many, the benefits and increased confidence in themselves when they lose weight and feel strong are something that they want to continue. It becomes a part of their lifestyle, and can be a part of yours too if you want to get healthier.
If the name of the marathon sounds familiar, that is because it is a tribute to the famous song by the legendary Johnny Cash. Fans and people who want to participate come from all over to the city of Folsom for the event. It was started in 2012 and now hotels fill up in advance for all the visitors.
The organizers of the race have gone to great lengths to ensure the event is fun not just for participants but also for those who want to come and cheer them up. For example, the map goes right past Lake Natoma for a scenic break. Rockabilly tunes are played throughout the course to keep with the musical theme. There is even a jaunt through the Folsom Historical District, and a band and a free beer waiting at the finish line.
In order to join the fun, you should be in proper cardiovascular shape. It takes a lot to go 13.1 miles, though you are free to walk the course if you are worried that you cannot jog it. Of course, if you plan in advance, you can always join a group that will help you get into fighting shape.
There are groups for every level of fitness. From beginners who have low cardiovascular strength to those who jog regularly but would rather go faster, there is a group for everyone. Even walkers have a group, where you go from strolling to faster, more advanced paces. As your cardio conditioning improves, you can move from group to group.
Joining one of these groups is a big commitment in time, as each one lasts for several months. One starts in the summer and goes on through to the fall. If you would rather start in winter, that group goes into the spring. Either way, you will have several weeks to get better and faster.
Even after the marathon, most people keep going to the group sessions. Some are training for the next year, or perhaps for another marathon that is coming up. Some just want to keep feeling healthy and strong. You may also have made some really great friends, and want to keep seeing them each week while you jog.
For some, the groups are a one time thing, and they drop out after the race is over because they don't plan to run another one. But for many, the benefits and increased confidence in themselves when they lose weight and feel strong are something that they want to continue. It becomes a part of their lifestyle, and can be a part of yours too if you want to get healthier.
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You can get valuable tips on how to pick a Folsom Blues half marathon training program and more information about an experienced athletics coach at http://www.therunninggroup.com/programs/folsom-blues-half-marathon-training now.
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