Golfing requires different twists and movements that require exercise. Some golfers may assume that a bad game is caused by simply having a bad day or needing to practice more. This is usually not the case. In order to play well, you need to be flexible and have enough muscle to help control the swing. Golf exercises at home will help improve your swing and keep you from experiencing pain during play.
Seated rotations is an easy exercise. This one entails sitting in a chair and simply rotating the upper torso from the center position to the right and then again to the left. You do not want to snap or be aggressive with this one because you can pull a muscle. The even movements will help stretch the muscles in your back to make them more flexible and allow a better follow-through on your swing.
Using handwalks is another way to increase flexibility. This one involves standing with your feet in a comfortable position. You will then bend over and put your hands away from you on the floor. Then you will walk the hands back to your feet, trying to keep them flat on the floor. This will help stretch out your entire back and make the lower back muscles more flexible. It is not necessary to walk them all the way back to your feet. Just go as far as you can comfortably.
Squats using a weight or golf club strengthen your legs. This is a really simple one that is performed with minimal weight. The idea is not to build up muscle but strengthen them. Grab a club and hold it over your head with your arms in a comfortable position. They do not need to be too wide or have your hands next to each other. Slowly bend your knees, keeping your back straight until you are in a sitting position. Hold this position and then stand back up again. You only want to drop down as far as you would go to sit in a chair, not all the way to the ground.
Touching your toes increases flexibility. Flexibility is necessary for this sport so many of the exercises help with this. Many golfers will use this one to stretch prior to a game. Simply bend over and touch your toes. Don't bounce or lunge or you may pull a muscle. This helps the lower back as well. If you can't reach all the way, that's ok. Just reach as far as you are able.
Sky reaches work on your shoulder blades. Using a club, put your hands as far apart as you can and form a Y above your head. Bend over with your legs wide apart. Then, using only your shoulder blades to initiate the movement, pull yourself back up. This may take some practice but by using your shoulder blades you can tone the muscles around them.
Performing leg swings help the hips. Stand perfectly straight with your feet together. Take your left leg and push it directly out to the side as far as it can go and hold it. Do the same for the right leg. Repeat this exercise several times a day to help tone your hip muscles which are a big part of your swing.
Doing the right exercises can help improve your game by giving you both strength and flexibility where you need it. These are simple forms that you can do at home, in the gym, or even at the park. They are easy to do and will greatly improve your game.
Seated rotations is an easy exercise. This one entails sitting in a chair and simply rotating the upper torso from the center position to the right and then again to the left. You do not want to snap or be aggressive with this one because you can pull a muscle. The even movements will help stretch the muscles in your back to make them more flexible and allow a better follow-through on your swing.
Using handwalks is another way to increase flexibility. This one involves standing with your feet in a comfortable position. You will then bend over and put your hands away from you on the floor. Then you will walk the hands back to your feet, trying to keep them flat on the floor. This will help stretch out your entire back and make the lower back muscles more flexible. It is not necessary to walk them all the way back to your feet. Just go as far as you can comfortably.
Squats using a weight or golf club strengthen your legs. This is a really simple one that is performed with minimal weight. The idea is not to build up muscle but strengthen them. Grab a club and hold it over your head with your arms in a comfortable position. They do not need to be too wide or have your hands next to each other. Slowly bend your knees, keeping your back straight until you are in a sitting position. Hold this position and then stand back up again. You only want to drop down as far as you would go to sit in a chair, not all the way to the ground.
Touching your toes increases flexibility. Flexibility is necessary for this sport so many of the exercises help with this. Many golfers will use this one to stretch prior to a game. Simply bend over and touch your toes. Don't bounce or lunge or you may pull a muscle. This helps the lower back as well. If you can't reach all the way, that's ok. Just reach as far as you are able.
Sky reaches work on your shoulder blades. Using a club, put your hands as far apart as you can and form a Y above your head. Bend over with your legs wide apart. Then, using only your shoulder blades to initiate the movement, pull yourself back up. This may take some practice but by using your shoulder blades you can tone the muscles around them.
Performing leg swings help the hips. Stand perfectly straight with your feet together. Take your left leg and push it directly out to the side as far as it can go and hold it. Do the same for the right leg. Repeat this exercise several times a day to help tone your hip muscles which are a big part of your swing.
Doing the right exercises can help improve your game by giving you both strength and flexibility where you need it. These are simple forms that you can do at home, in the gym, or even at the park. They are easy to do and will greatly improve your game.
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You can now practise your golf exercises at home to improve your game. Take a look at our tips and hints online at http://www.athleticquickness.com/golf-swing-muscles.
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